Rafael Manguito 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
419
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 222 |
May 30, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 28 | 169 |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 29 | 159 |
| 20:00.0 | 2,168m | 2:18.3 | 132 | 754 | 28 | 169 |
| 30:00.0 | 2,208m | 2:15.8 | 140 | 780 | 27 | 179 |
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30 min