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Rafael Manguito 10000m row

10,000m

Meters

44:08.6

Time

2:12.4

Pace

599

Calories

139

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate29
Stroke Count7763
Drag Factor226

June 22, 2024 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:08.6 10,000m 2:12.4 151 818 29 139
2:16.3 500m 2:16.3 138 775 29 144
1:04:00.0 1,000m 1:04:00.0 0 300 0
2:16.3 1,500m 2:16.3 138 775 29 144
2:16.1 2,000m 2:16.1 139 777 29 136
2:15.8 2,500m 2:15.8 140 780 29 134
2:16.1 3,000m 2:16.1 139 777 29 136
2:15.8 3,500m 2:15.8 140 780 29 134
2:15.7 4,000m 2:15.7 140 782 29 146
2:12.6 4,500m 2:12.6 150 816 30 143
2:15.7 5,000m 2:15.7 140 782 29 146
2:12.6 5,500m 2:12.6 150 816 30 143
2:12.4 6,000m 2:12.4 151 818 29 148
2:14.9 6,500m 2:14.9 143 790 29 99
2:12.4 7,000m 2:12.4 151 818 29 148
2:14.9 7,500m 2:14.9 143 790 29 99
2:13.9 8,000m 2:13.9 146 801 30 145
2:12.9 8,500m 2:12.9 149 813 29 152
2:13.9 9,000m 2:13.9 146 801 30 145
2:12.9 9,500m 2:12.9 149 813 29 152
2:11.9 10,000m 2:11.9 153 824 29 153

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Workout Graph

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