Rafael Manguito 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
412
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 219 |
June 26, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 28 | 160 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 28 | 152 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 28 | 161 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 28 | 167 |
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Workout Graph
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