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Rafael Manguito 10000m row

10,000m

Meters

42:48.2

Time

2:08.4

Pace

617

Calories

Average Watts165
Calories Per Hour868
Stroke Rate31
Stroke Count1324
Drag Factor211

June 27, 2024 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:48.2 10,000m 2:08.4 165 868 31
2:05.7 500m 2:05.7 176 906 31
2:05.1 1,000m 2:05.1 179 915 32
2:03.6 1,500m 2:03.6 185 937 32
2:06.2 2,000m 2:06.2 174 899 31
2:05.5 2,500m 2:05.5 177 909 31
2:04.9 3,000m 2:04.9 180 918 32
2:04.9 3,500m 2:04.9 180 918 32
2:06.5 4,000m 2:06.5 173 895 32
2:06.7 4,500m 2:06.7 172 892 32
2:25.4 5,000m 2:25.4 114 691 26
2:08.9 5,500m 2:08.9 163 862 30
2:26.4 6,000m 2:26.4 112 683 28
2:08.7 6,500m 2:08.7 164 865 31
2:11.8 7,000m 2:11.8 153 826 31
2:11.0 7,500m 2:11.0 156 835 31
2:10.6 8,000m 2:10.6 157 840 30
2:06.4 8,500m 2:06.4 173 896 32
2:07.7 9,000m 2:07.7 168 878 31
2:08.1 9,500m 2:08.1 167 873 31
1:54.1 10,000m 1:54.1 236 1110 35

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Workout Graph

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