Rafael Manguito 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
451
Calories
169
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 216 |
July 04, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 28 | 169 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 29 | 161 |
| 20:00.0 | 2,245m | 2:13.6 | 147 | 804 | 28 | 161 |
| 30:00.0 | 2,380m | 2:06.0 | 175 | 901 | 29 | 185 |
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Workout Graph
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