Rafael Manguito 30:00 row
6,459m
Meters
30:00.0
Time
2:19.3
Pace
403
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 205 |
July 17, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459m | 2:19.3 | 129 | 745 | 27 | 159 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 30 | 153 |
| 20:00.0 | 2,112m | 2:22.0 | 122 | 720 | 26 | 155 |
| 30:00.0 | 2,024m | 2:28.2 | 107 | 669 | 25 | 169 |
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Workout Graph
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