Rafael Manguito 30:00 row
6,782m
Meters
30:00.0
Time
2:12.7
Pace
421
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 204 |
July 22, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782m | 2:12.7 | 150 | 815 | 28 | 156 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 29 | 151 |
| 20:00.0 | 2,208m | 2:15.8 | 140 | 780 | 27 | 153 |
| 30:00.0 | 2,253m | 2:13.1 | 148 | 810 | 28 | 166 |
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Workout Graph
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