Rafael Manguito 30:00 BikeErg
13,760m
Meters
30:00.0
Time
2:10.8
Pace
418
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 52 |
| Revolution Count | 1566 |
| Power/kg | 1.84 |
| Drag Factor | 230 |
August 09, 2024 09:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,760m | 2:10.8 | 156 | 838 | 52 | 139 |
| 10:00.0 | 4,413m | 2:15.9 | 139 | 779 | 50 | 128 |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 52 | 140 |
| 30:00.0 | 4,770m | 2:05.7 | 176 | 905 | 54 | 149 |
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Workout Graph
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