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Rafael Manguito 10000m row

10,000m

Meters

42:56.0

Time

2:08.8

Pace

620

Calories

160

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate29
Stroke Count1271
Drag Factor222

August 09, 2024 10:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:56.0 10,000m 2:08.8 164 863 29 160
2:08.6 500m 2:08.6 165 866 29 140
2:07.5 1,000m 2:07.5 169 881 30 150
2:07.6 1,500m 2:07.6 168 879 30 155
2:07.3 2,000m 2:07.3 170 883 31 157
2:26.0 2,500m 2:26.0 112 687 26 146
2:09.6 3,000m 2:09.6 161 853 30 154
2:06.8 3,500m 2:06.8 172 890 30 162
2:08.8 4,000m 2:08.8 164 863 30 155
2:07.2 4,500m 2:07.2 170 885 30 162
2:26.2 5,000m 2:26.2 112 685 26 149
2:07.9 5,500m 2:07.9 167 875 30 157
2:07.8 6,000m 2:07.8 168 877 30 158
2:07.5 6,500m 2:07.5 169 881 30 161
2:20.5 7,000m 2:20.5 126 734 27 164
2:07.1 7,500m 2:07.1 170 886 30 163
2:04.8 8,000m 2:04.8 180 919 30 169
2:04.1 8,500m 2:04.1 183 930 30 172
2:02.7 9,000m 2:02.7 189 952 31 178
2:01.0 9,500m 2:01.0 198 979 31 179
1:57.1 10,000m 1:57.1 218 1050 32 184

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Workout Graph

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