Rafael Manguito 30:00 BikeErg
14,156m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 53 |
| Revolution Count | 1614 |
| Power/kg | 2 |
| Drag Factor | 230 |
August 13, 2024 10:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,156m | 2:07.1 | 170 | 885 | 53 | 144 |
| 10:00.0 | 4,667m | 2:08.5 | 165 | 866 | 53 | 139 |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 53 | 142 |
| 30:00.0 | 4,818m | 2:04.5 | 181 | 923 | 55 | 151 |
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Workout Graph
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