Rafael Manguito 30:00 BikeErg
13,839m
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 52 |
| Revolution Count | 1577 |
| Power/kg | 1.88 |
| Drag Factor | 230 |
August 19, 2024 09:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,839m | 2:10.0 | 159 | 847 | 52 | 138 |
| 10:00.0 | 4,529m | 2:12.4 | 151 | 818 | 52 | 131 |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 52 | 135 |
| 30:00.0 | 4,710m | 2:07.3 | 169 | 882 | 54 | 148 |
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Workout Graph
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