Rafael Manguito 30:00 row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
402
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 220 |
August 21, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 28 | 147 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 29 | 144 |
| 20:00.0 | 2,179m | 2:17.6 | 134 | 761 | 28 | 145 |
| 30:00.0 | 2,208m | 2:15.8 | 140 | 780 | 28 | 153 |
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Workout Graph
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