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Rafael Manguito 10000m row

10,000m

Meters

52:41.8

Time

2:38.0

Pace

630

Calories

150

Heart Rate

Average Watts89
Calories Per Hour604
Stroke Rate23
Stroke Count1214
Drag Factor220

September 02, 2024 10:08:01

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
52:41.8 10,000m 2:38.0 89 604 23 150
2:30.8 500m 2:30.8 102 651 24 135
2:08.4 1,000m 2:08.4 165 869 28 144
2:06.2 1,500m 2:06.2 174 899 29 148
6:46.6 2,000m 6:46.6 5 317 9 137
2:37.1 2,500m 2:37.1 90 610 23 152
2:03.8 3,000m 2:03.8 184 934 30 157
2:35.5 3,500m 2:35.5 93 620 23 159
2:05.2 4,000m 2:05.2 178 913 29 157
2:05.8 4,500m 2:05.8 176 905 30 155
2:04.0 5,000m 2:04.0 184 931 30 161
2:03.1 5,500m 2:03.1 188 945 30 164
2:34.2 6,000m 2:34.2 95 628 23 150
2:03.4 6,500m 2:03.4 186 941 29 162
2:01.7 7,000m 2:01.7 194 968 30 167
2:00.4 7,500m 2:00.4 201 990 30 169
2:01.1 8,000m 2:01.1 197 978 30 171
6:58.9 8,500m 6:58.9 5 316 9 125
1:59.7 9,000m 1:59.7 204 1002 31 161
1:58.7 9,500m 1:58.7 209 1020 32 168
1:57.4 10,000m 1:57.4 216 1044 31 175

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Workout Graph

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