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Rafael Manguito 10000m row

10,000m

Meters

42:12.3

Time

2:06.6

Pace

638

Calories

154

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate29
Stroke Count1235
Drag Factor205

September 02, 2024 19:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:12.3 10,000m 2:06.6 172 893 29 154
2:06.0 500m 2:06.0 175 902 30 147
2:04.6 1,000m 2:04.6 181 922 30 154
2:03.8 1,500m 2:03.8 184 934 30 159
2:03.8 2,000m 2:03.8 184 934 30 160
2:36.5 2,500m 2:36.5 91 614 23 156
2:04.0 3,000m 2:04.0 184 931 30 147
2:04.5 3,500m 2:04.5 181 924 30 156
2:04.3 4,000m 2:04.3 182 927 30 150
2:03.1 4,500m 2:03.1 188 945 31 151
2:03.1 5,000m 2:03.1 188 945 30 152
2:28.1 5,500m 2:28.1 108 670 25 152
2:02.2 6,000m 2:02.2 192 960 30 150
2:01.6 6,500m 2:01.6 195 969 30 166
2:02.3 7,000m 2:02.3 191 958 29 167
2:01.0 7,500m 2:01.0 198 979 31 152
2:24.6 8,000m 2:24.6 116 698 25 153
2:01.6 8,500m 2:01.6 195 969 31 149
2:00.2 9,000m 2:00.2 202 993 31 155
1:58.9 9,500m 1:58.9 208 1016 31 155
1:58.2 10,000m 1:58.2 212 1029 31 160

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Workout Graph

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