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Rafael Manguito 10000m row

10,000m

Meters

43:46.3

Time

2:11.3

Pace

609

Calories

140

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate28
Stroke Count1246
Drag Factor223

September 10, 2024 10:13:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:46.3 10,000m 2:11.3 155 831 28 140
2:29.9 500m 2:29.9 104 657 24 129
2:08.0 1,000m 2:08.0 167 874 29 135
2:08.1 1,500m 2:08.1 167 873 29 135
2:08.2 2,000m 2:08.2 166 871 29 135
2:08.7 2,500m 2:08.7 164 865 29 145
2:08.6 3,000m 2:08.6 165 866 29 137
2:08.7 3,500m 2:08.7 164 865 29 146
2:08.3 4,000m 2:08.3 166 870 29 136
2:09.8 4,500m 2:09.8 160 850 29 139
2:46.8 5,000m 2:46.8 75 559 22 134
2:11.4 5,500m 2:11.4 154 830 28 134
2:09.5 6,000m 2:09.5 161 854 29 138
2:09.6 6,500m 2:09.6 161 853 29 137
2:11.1 7,000m 2:11.1 155 834 29 139
2:08.1 7,500m 2:08.1 167 873 30 146
2:09.2 8,000m 2:09.2 162 858 29 142
2:08.1 8,500m 2:08.1 167 873 30 143
2:09.2 9,000m 2:09.2 162 858 29 141
2:04.2 9,500m 2:04.2 183 928 30 152
2:00.8 10,000m 2:00.8 199 983 31 163

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Workout Graph

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