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Rafael Manguito 10000m row

10,000m

Meters

43:25.8

Time

2:10.2

Pace

625

Calories

156

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate28
Stroke Count1207
Drag Factor218

September 20, 2024 10:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:25.8 10,000m 2:10.2 158 844 28 156
2:11.5 500m 2:11.5 154 829 27 137
2:13.1 1,000m 2:13.1 148 810 27 144
2:09.3 1,500m 2:09.3 162 857 28 143
2:06.4 2,000m 2:06.4 173 896 28 151
2:06.2 2,500m 2:06.2 174 899 29 150
2:06.7 3,000m 2:06.7 172 892 28 143
2:06.6 3,500m 2:06.6 172 893 29 156
2:22.2 4,000m 2:22.2 122 718 24 152
2:04.3 4,500m 2:04.3 182 927 29 156
2:46.4 5,000m 2:46.4 76 561 21 145
2:04.0 5,500m 2:04.0 184 931 30 157
2:04.6 6,000m 2:04.6 181 922 30 162
2:04.1 6,500m 2:04.1 183 930 29 160
2:03.6 7,000m 2:03.6 185 937 30 164
2:02.3 7,500m 2:02.3 191 958 30 167
2:02.2 8,000m 2:02.2 192 960 30 168
2:50.8 8,500m 2:50.8 70 541 21 160
2:02.5 9,000m 2:02.5 190 955 29 162
2:00.2 9,500m 2:00.2 202 993 30 170
1:58.7 10,000m 1:58.7 209 1020 31 176

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Workout Graph

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