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Rafael Manguito 10000m row

10,000

Meters

40:31.3

Time

2:01.5

Pace

647

Calories

Average Watts195
Calories Per Hour970
Stroke Rate30
Stroke Count1241
Drag Factor227

March 24, 2025 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:31.3 10,000 2:01.5 195 970 647 30
2:01.5 500 2:01.5 195 971 32 31
1:59.6 1,000 1:59.6 205 1004 33 31
2:00.4 1,500 2:00.4 201 990 33 31
2:02.2 2,000 2:02.2 192 960 32 31
2:03.3 2,500 2:03.3 187 942 32 31
2:01.6 3,000 2:01.6 195 969 32 32
2:02.9 3,500 2:02.9 189 948 32 31
1:59.7 4,000 1:59.7 204 1002 33 31
1:58.5 4,500 1:58.5 210 1023 33 31
1:57.7 5,000 1:57.7 215 1038 33 31
2:05.5 5,500 2:05.5 177 909 31 31
2:05.0 6,000 2:05.0 179 916 31 29
2:05.6 6,500 2:05.6 177 907 31 30
2:03.8 7,000 2:03.8 184 934 32 30
2:03.5 7,500 2:03.5 186 939 32 31
2:03.8 8,000 2:03.8 184 934 32 30
2:02.5 8,500 2:02.5 190 955 32 30
2:02.8 9,000 2:02.8 189 950 32 30
1:57.2 9,500 1:57.2 217 1048 34 31
1:54.1 10,000 1:54.1 236 1110 35 31

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Workout Graph

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