Steve Norris 1000m row
1,000m
Meters
3:58.1
Time
1:59.0
Pace
65
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 149 |
October 20, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 29 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 29 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 29 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 30 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 29 |
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Workout Graph
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