John Buckle 23:42 row
5,077
Meters
23:42.0
Time
2:20.0
Pace
281
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 171 |
April 11, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,077 | 2:20.0 | 127 | 711 | 281 | 21 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 |
| 3:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 21 |
| 6:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 |
| 7:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 8:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 |
| 9:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 10:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 21 |
| 11:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 |
| 12:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 13:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 |
| 14:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 15:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 16:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 17:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 21 |
| 18:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 19:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 20:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 21:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
| 22:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
| 23:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 |
| 23:42.0 | 155 | 2:15.4 | 141 | 771 | 9 | 21 |
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Workout Graph
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