John Buckle 23:42 row
5,340
Meters
23:42.0
Time
2:13.1
Pace
308
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 178 |
April 16, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,340 | 2:13.1 | 148 | 779 | 308 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 6:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 7:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 8:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 |
| 10:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 11:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 12:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 13:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
| 14:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 |
| 15:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 16:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 17:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 18:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 |
| 19:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 24 |
| 20:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 21:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 22:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 |
| 23:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 23:42.0 | 165 | 2:07.2 | 170 | 857 | 10 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.