John Buckle 23:42 row
5,236
Meters
23:42.0
Time
2:15.7
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 172 |
April 21, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,236 | 2:15.7 | 140 | 749 | 296 | 23 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 24 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 |
| 5:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 6:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 |
| 8:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 9:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |
| 10:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 11:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 12:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 |
| 13:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 |
| 14:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |
| 15:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 |
| 16:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 17:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 |
| 18:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 |
| 19:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 |
| 20:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 |
| 21:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 |
| 22:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 |
| 23:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 23 |
| 23:42.0 | 159 | 2:12.0 | 152 | 771 | 9 | 23 |
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Workout Graph
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