John Buckle 23:42 row
5,442
Meters
23:42.0
Time
2:10.6
Pace
321
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 448 |
| Drag Factor | 171 |
April 23, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,442 | 2:10.6 | 157 | 812 | 321 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 2:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 19 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 19 |
| 6:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 19 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 18 |
| 8:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 18 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
| 10:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
| 11:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 20 |
| 12:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 19 |
| 13:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 19 |
| 14:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 18 |
| 15:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 |
| 16:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 19 |
| 17:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 |
| 18:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 19:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 |
| 20:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 19 |
| 21:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 18 |
| 22:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 |
| 23:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 19 |
| 23:42.0 | 169 | 2:04.2 | 182 | 857 | 10 | 17 |
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Workout Graph
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