John Buckle 23:42 row
5,415
Meters
23:42.0
Time
2:11.3
Pace
318
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 177 |
April 28, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,415 | 2:11.3 | 155 | 805 | 318 | 21 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 22 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
| 6:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 7:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 22 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 |
| 10:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 11:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 |
| 12:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
| 13:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
| 14:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 15:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 |
| 16:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 |
| 17:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 21 |
| 18:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 19:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 20:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 21:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 22:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
| 23:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
| 23:42.0 | 164 | 2:08.0 | 167 | 857 | 10 | 21 |
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Workout Graph
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