John Buckle 23:42 row
5,512
Meters
23:42.0
Time
2:08.9
Pace
332
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 178 |
May 04, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.0 | 5,512 | 2:08.9 | 163 | 840 | 332 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 7:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 22 |
| 8:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
| 9:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 |
| 10:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 11:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 12:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 13:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 14:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 15:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 16:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 17:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 18:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 19:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 20:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
| 21:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 22:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 |
| 23:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 |
| 23:42.0 | 174 | 2:00.6 | 199 | 942 | 11 | 23 |
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Workout Graph
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