John Buckle 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 181 |
May 19, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1050 | 340 | 23 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 24 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 22 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 23 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1045 | 34 | 23 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 23 |
| 1:55.4 | 3,000 | 1:55.4 | 228 | 1060 | 34 | 23 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1057 | 34 | 23 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 23 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 23 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 23 |
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Workout Graph
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