John Buckle 5000m row
5,000
Meters
19:25.7
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 185 |
June 11, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.7 | 5,000 | 1:56.5 | 221 | 1050 | 340 | 22 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 23 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 34 | 22 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 22 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 22 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 22 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1044 | 34 | 21 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 22 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 22 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 22 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1164 | 36 | 22 |
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Workout Graph
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