John Buckle 3000m row
3,000
Meters
11:44.4
Time
1:57.4
Pace
180
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 184 |
June 15, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000 | 1:57.4 | 216 | 919 | 180 | 22 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 20 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.5 | 1,000 | 1:57.5 | 216 | 919 | 6 | 26 |
| 0:23.6 | 1,100 | 1:58.0 | 213 | 915 | 6 | 23 |
| 0:23.5 | 1,200 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:23.4 | 1,300 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.5 | 1,400 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.5 | 1,500 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.5 | 1,600 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.7 | 1,700 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.5 | 1,800 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.5 | 1,900 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:23.4 | 2,000 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.4 | 2,100 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.3 | 2,200 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:23.7 | 2,300 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.6 | 2,400 | 1:58.0 | 213 | 915 | 6 | 20 |
| 0:23.2 | 2,500 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:23.3 | 2,600 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:23.4 | 2,700 | 1:57.0 | 219 | 923 | 6 | 21 |
| 0:23.4 | 2,800 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:22.9 | 2,900 | 1:54.5 | 233 | 943 | 6 | 24 |
| 0:23.1 | 3,000 | 1:55.5 | 227 | 935 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.