John Buckle 12000m row
12,000
Meters
47:16.9
Time
1:58.2
Pace
807
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 170 |
September 09, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:16.9 | 12,000 | 1:58.2 | 212 | 1024 | 807 | 24 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 24 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 24 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 24 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 25 |
| 3:58.1 | 7,000 | 1:59.0 | 207 | 1013 | 67 | 25 |
| 3:56.1 | 8,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
| 3:55.8 | 9,000 | 1:57.9 | 214 | 1022 | 67 | 25 |
| 3:56.6 | 10,000 | 1:58.3 | 211 | 1019 | 67 | 25 |
| 3:55.0 | 11,000 | 1:57.5 | 216 | 1041 | 68 | 25 |
| 3:51.2 | 12,000 | 1:55.6 | 227 | 1074 | 69 | 25 |
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Workout Graph
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