John Buckle 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
343
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 172 |
September 20, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1062 | 343 | 24 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 24 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
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Workout Graph
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