John Buckle 3000m row
3,000
Meters
11:18.3
Time
1:53.0
Pace
207
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 175 |
September 20, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000 | 1:53.0 | 242 | 1098 | 207 | 24 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.9 | 1,100 | 1:54.5 | 233 | 943 | 6 | 26 |
| 0:22.7 | 1,200 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:22.7 | 1,300 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.7 | 1,400 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:22.9 | 1,500 | 1:54.5 | 233 | 943 | 6 | 24 |
| 0:22.6 | 1,600 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.7 | 1,700 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.6 | 1,800 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.5 | 1,900 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:22.1 | 2,000 | 1:50.5 | 259 | 1140 | 7 | 24 |
| 0:22.5 | 2,100 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:22.7 | 2,200 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:22.6 | 2,300 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.8 | 2,400 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.4 | 2,500 | 1:52.0 | 249 | 1125 | 7 | 24 |
| 0:22.6 | 2,600 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.0 | 2,700 | 1:50.0 | 263 | 1145 | 7 | 22 |
| 0:22.3 | 2,800 | 1:51.5 | 252 | 1130 | 7 | 22 |
| 0:22.3 | 2,900 | 1:51.5 | 252 | 1130 | 7 | 24 |
| 0:22.4 | 3,000 | 1:52.0 | 249 | 1125 | 7 | 21 |
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Workout Graph
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