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John Buckle 30:00 row

7,775

Meters

30:00.0

Time

1:55.7

Pace

520

Calories

Average Watts226
Calories Per Hour1040
Stroke Rate25
Stroke Count761
Drag Factor182

September 23, 2025 08:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,775 1:55.7 226 1040 520 25
1:00.0 256 1:57.1 217 1020 17 25
2:00.0 257 1:56.7 220 1020 17 24
3:00.0 258 1:56.2 223 1020 17 24
4:00.0 258 1:56.2 223 1020 17 25
5:00.0 256 1:57.1 217 1020 17 25
6:00.0 259 1:55.8 225 1020 17 25
7:00.0 256 1:57.1 217 1020 17 26
8:00.0 257 1:56.7 220 1020 17 25
9:00.0 256 1:57.1 217 1020 17 26
10:00.0 258 1:56.2 223 1020 17 26
11:00.0 260 1:55.3 228 1080 18 26
12:00.0 258 1:56.2 223 1020 17 26
13:00.0 259 1:55.8 225 1020 17 25
14:00.0 258 1:56.2 223 1020 17 27
15:00.0 259 1:55.8 225 1020 17 25
16:00.0 257 1:56.7 220 1020 17 25
17:00.0 258 1:56.2 223 1020 17 26
18:00.0 260 1:55.3 228 1080 18 26
19:00.0 260 1:55.3 228 1080 18 27
20:00.0 258 1:56.2 223 1020 17 25
21:00.0 258 1:56.2 223 1020 17 25
22:00.0 258 1:56.2 223 1020 17 25
23:00.0 261 1:54.9 230 1080 18 26
24:00.0 259 1:55.8 225 1020 17 27
25:00.0 263 1:54.0 236 1080 18 25
26:00.0 266 1:52.7 244 1080 18 26
27:00.0 265 1:53.2 241 1080 18 25
28:00.0 261 1:54.9 230 1080 18 24
29:00.0 261 1:54.9 230 1080 18 26
30:00.0 263 1:54.0 236 1080 18 23

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Workout Graph

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