John Buckle 12000m row
12,000
Meters
46:29.1
Time
1:56.2
Pace
821
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 174 |
September 24, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.1 | 12,000 | 1:56.2 | 223 | 1059 | 821 | 25 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 25 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 25 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 25 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 25 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 25 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1051 | 68 | 26 |
| 3:52.7 | 7,000 | 1:56.3 | 222 | 1051 | 68 | 25 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:52.7 | 9,000 | 1:56.3 | 222 | 1051 | 68 | 26 |
| 3:52.1 | 10,000 | 1:56.0 | 224 | 1070 | 69 | 25 |
| 3:51.3 | 11,000 | 1:55.6 | 226 | 1073 | 69 | 25 |
| 3:44.5 | 12,000 | 1:52.2 | 247 | 1138 | 71 | 25 |
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Workout Graph
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