John Buckle 12000m row
12,000
Meters
46:38.3
Time
1:56.5
Pace
819
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 172 |
September 29, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.3 | 12,000 | 1:56.5 | 221 | 1053 | 819 | 24 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 25 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 25 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 25 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 25 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:53.9 | 7,000 | 1:56.9 | 219 | 1046 | 68 | 25 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1046 | 68 | 24 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1047 | 68 | 25 |
| 3:54.0 | 10,000 | 1:57.0 | 219 | 1046 | 68 | 25 |
| 3:54.1 | 11,000 | 1:57.0 | 218 | 1045 | 68 | 25 |
| 3:50.5 | 12,000 | 1:55.2 | 229 | 1077 | 69 | 24 |
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Workout Graph
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