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John Buckle 30:00 row

7,834

Meters

30:00.0

Time

1:54.8

Pace

532

Calories

Average Watts231
Calories Per Hour1064
Stroke Rate25
Stroke Count761
Drag Factor176

October 03, 2025 08:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,834 1:54.8 231 1064 532 25
1:00.0 252 1:59.0 207 960 16 25
2:00.0 257 1:56.7 220 1020 17 24
3:00.0 256 1:57.1 217 1020 17 25
4:00.0 256 1:57.1 217 1020 17 25
5:00.0 256 1:57.1 217 1020 17 25
6:00.0 260 1:55.3 228 1080 18 26
7:00.0 258 1:56.2 223 1020 17 26
8:00.0 254 1:58.1 212 1020 17 25
9:00.0 257 1:56.7 220 1020 17 26
10:00.0 256 1:57.1 217 1020 17 25
11:00.0 257 1:56.7 220 1020 17 26
12:00.0 257 1:56.7 220 1020 17 26
13:00.0 255 1:57.6 215 1020 17 25
14:00.0 261 1:54.9 230 1080 18 26
15:00.0 257 1:56.7 220 1020 17 26
16:00.0 259 1:55.8 225 1020 17 25
17:00.0 258 1:56.2 223 1020 17 26
18:00.0 261 1:54.9 230 1080 18 26
19:00.0 259 1:55.8 225 1020 17 25
20:00.0 259 1:55.8 225 1020 17 26
21:00.0 261 1:54.9 230 1080 18 25
22:00.0 259 1:55.8 225 1020 17 25
23:00.0 260 1:55.3 228 1080 18 26
24:00.0 269 1:51.5 252 1140 19 25
25:00.0 273 1:49.8 264 1200 20 24
26:00.0 270 1:51.1 255 1140 19 25
27:00.0 271 1:50.7 258 1140 19 26
28:00.0 274 1:49.4 267 1200 20 24
29:00.0 272 1:50.2 261 1140 19 26
30:00.0 279 1:47.5 282 1260 21 26

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Workout Graph

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