John Buckle 12000m row
12,000
Meters
46:28.5
Time
1:56.1
Pace
822
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 172 |
October 14, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.5 | 12,000 | 1:56.1 | 223 | 1061 | 822 | 25 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 26 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 26 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 26 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 3:53.7 | 7,000 | 1:56.8 | 219 | 1047 | 68 | 25 |
| 3:53.1 | 8,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:51.5 | 9,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
| 3:53.0 | 10,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:48.0 | 11,000 | 1:54.0 | 236 | 1105 | 70 | 25 |
| 3:44.3 | 12,000 | 1:52.1 | 248 | 1139 | 71 | 25 |
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Workout Graph
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