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John Buckle 30:00 row

7,823

Meters

30:00.0

Time

1:55.0

Pace

533

Calories

Average Watts230
Calories Per Hour1066
Stroke Rate26
Stroke Count799
Drag Factor169

November 07, 2025 09:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,823 1:55.0 230 1066 533 26
1:00.0 258 1:56.2 223 1020 17 27
2:00.0 259 1:55.8 225 1020 17 26
3:00.0 257 1:56.7 220 1020 17 26
4:00.0 256 1:57.1 217 1020 17 26
5:00.0 257 1:56.7 220 1020 17 26
6:00.0 260 1:55.3 228 1080 18 27
7:00.0 260 1:55.3 228 1080 18 26
8:00.0 260 1:55.3 228 1080 18 26
9:00.0 261 1:54.9 230 1080 18 27
10:00.0 259 1:55.8 225 1020 17 27
11:00.0 259 1:55.8 225 1020 17 26
12:00.0 259 1:55.8 225 1020 17 28
13:00.0 261 1:54.9 230 1080 18 27
14:00.0 261 1:54.9 230 1080 18 27
15:00.0 258 1:56.2 223 1020 17 27
16:00.0 260 1:55.3 228 1080 18 26
17:00.0 260 1:55.3 228 1080 18 27
18:00.0 262 1:54.5 233 1080 18 27
19:00.0 258 1:56.2 223 1020 17 26
20:00.0 261 1:54.9 230 1080 18 27
21:00.0 260 1:55.3 228 1080 18 26
22:00.0 260 1:55.3 228 1080 18 26
23:00.0 261 1:54.9 230 1080 18 27
24:00.0 260 1:55.3 228 1080 18 27
25:00.0 264 1:53.6 239 1080 18 27
26:00.0 263 1:54.0 236 1080 18 27
27:00.0 260 1:55.3 228 1080 18 26
28:00.0 264 1:53.6 239 1080 18 27
29:00.0 269 1:51.5 252 1140 19 27
30:00.0 276 1:48.6 273 1200 20 27

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Workout Graph

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