John Buckle 12000m row
12,000
Meters
46:04.6
Time
1:55.1
Pace
830
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 168 |
November 19, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.6 | 12,000 | 1:55.1 | 229 | 1080 | 830 | 26 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 26 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 26 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 26 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 26 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 26 |
| 3:49.1 | 6,000 | 1:54.5 | 233 | 1099 | 70 | 26 |
| 3:47.5 | 7,000 | 1:53.7 | 238 | 1107 | 70 | 26 |
| 3:49.5 | 8,000 | 1:54.7 | 232 | 1082 | 69 | 26 |
| 3:51.6 | 9,000 | 1:55.8 | 225 | 1072 | 69 | 26 |
| 3:52.0 | 10,000 | 1:56.0 | 224 | 1070 | 69 | 26 |
| 3:49.6 | 11,000 | 1:54.8 | 231 | 1081 | 69 | 26 |
| 3:46.2 | 12,000 | 1:53.1 | 242 | 1129 | 71 | 26 |
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Workout Graph
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