John Buckle 20:30 row
5,281
Meters
20:30.0
Time
1:56.4
Pace
351
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 168 |
November 27, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,281 | 1:56.4 | 222 | 1027 | 351 | 25 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
| 8:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 25 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 25 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
| 12:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 24 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 24 |
| 14:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 25 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 |
| 16:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 24 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 25 |
| 19:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
| 20:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 25 |
| 20:30.0 | 131 | 1:54.5 | 233 | 1080 | 9 | 24 |
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Workout Graph
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