John Buckle 12000m row
12,000
Meters
46:23.9
Time
1:55.9
Pace
821
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 1188 |
| Drag Factor | 169 |
December 04, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.9 | 12,000 | 1:55.9 | 224 | 1061 | 821 | 25 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 26 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 68 | 26 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1052 | 68 | 25 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 26 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1046 | 68 | 26 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1051 | 68 | 26 |
| 3:51.8 | 7,000 | 1:55.9 | 225 | 1071 | 69 | 26 |
| 3:51.1 | 8,000 | 1:55.5 | 227 | 1074 | 69 | 26 |
| 3:52.6 | 9,000 | 1:56.3 | 222 | 1052 | 68 | 26 |
| 3:50.0 | 10,000 | 1:55.0 | 230 | 1080 | 69 | 26 |
| 3:49.5 | 11,000 | 1:54.7 | 232 | 1082 | 69 | 25 |
| 3:51.6 | 12,000 | 1:55.8 | 225 | 1072 | 69 | 24 |
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Workout Graph
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