John Buckle 4400m row
4,400
Meters
17:03.7
Time
1:56.3
Pace
299
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 162 |
December 06, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.7 | 4,400 | 1:56.3 | 222 | 1051 | 299 | 25 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 26 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1051 | 34 | 26 |
| 1:54.9 | 4,000 | 1:54.9 | 231 | 1065 | 34 | 25 |
| 1:30.7 | 4,400 | 1:53.3 | 240 | 1111 | 28 | 24 |
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Workout Graph
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