John Buckle 12000m row
12,000
Meters
45:54.2
Time
1:54.7
Pace
835
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 169 |
December 13, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.2 | 12,000 | 1:54.7 | 232 | 1091 | 835 | 25 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 26 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 26 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1102 | 70 | 25 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 25 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1081 | 69 | 26 |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1073 | 69 | 24 |
| 3:51.9 | 7,000 | 1:55.9 | 225 | 1071 | 69 | 25 |
| 3:53.1 | 8,000 | 1:56.5 | 221 | 1050 | 68 | 24 |
| 3:50.7 | 9,000 | 1:55.3 | 228 | 1076 | 69 | 25 |
| 3:50.5 | 10,000 | 1:55.2 | 229 | 1077 | 69 | 26 |
| 3:49.0 | 11,000 | 1:54.5 | 233 | 1100 | 70 | 25 |
| 3:41.3 | 12,000 | 1:50.6 | 258 | 1187 | 73 | 25 |
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Workout Graph
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