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John Buckle 40:30 row

10,415

Meters

40:30.0

Time

1:56.6

Pace

695

Calories

Average Watts220
Calories Per Hour1029
Stroke Rate25
Stroke Count1040
Drag Factor182

February 28, 2026 11:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:30.0 10,415 1:56.6 220 1029 695 25
1:00.0 253 1:58.5 210 1020 17 27
2:00.0 256 1:57.1 217 1020 17 26
3:00.0 257 1:56.7 220 1020 17 27
4:00.0 258 1:56.2 223 1020 17 27
5:00.0 258 1:56.2 223 1020 17 27
6:00.0 258 1:56.2 223 1020 17 26
7:00.0 260 1:55.3 228 1080 18 27
8:00.0 260 1:55.3 228 1080 18 26
9:00.0 259 1:55.8 225 1020 17 26
10:00.0 258 1:56.2 223 1020 17 26
11:00.0 257 1:56.7 220 1020 17 27
12:00.0 257 1:56.7 220 1020 17 26
13:00.0 256 1:57.1 217 1020 17 26
14:00.0 258 1:56.2 223 1020 17 26
15:00.0 255 1:57.6 215 1020 17 26
16:00.0 255 1:57.6 215 1020 17 26
17:00.0 255 1:57.6 215 1020 17 25
18:00.0 254 1:58.1 212 1020 17 25
19:00.0 255 1:57.6 215 1020 17 26
20:00.0 255 1:57.6 215 1020 17 26
21:00.0 257 1:56.7 220 1020 17 26
22:00.0 254 1:58.1 212 1020 17 24
23:00.0 255 1:57.6 215 1020 17 25
24:00.0 254 1:58.1 212 1020 17 26
25:00.0 254 1:58.1 212 1020 17 25
26:00.0 256 1:57.1 217 1020 17 24
27:00.0 256 1:57.1 217 1020 17 26
28:00.0 260 1:55.3 228 1080 18 26
29:00.0 258 1:56.2 223 1020 17 26
30:00.0 257 1:56.7 220 1020 17 26
31:00.0 256 1:57.1 217 1020 17 25
32:00.0 256 1:57.1 217 1020 17 26
33:00.0 258 1:56.2 223 1020 17 25
34:00.0 260 1:55.3 228 1080 18 26
35:00.0 258 1:56.2 223 1020 17 25
36:00.0 253 1:58.5 210 1020 17 25
37:00.0 257 1:56.7 220 1020 17 24
38:00.0 257 1:56.7 220 1020 17 25
39:00.0 258 1:56.2 223 1020 17 26
40:00.0 270 1:51.1 255 1140 19 24
40:30.0 135 1:51.1 255 1080 9 22

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Workout Graph

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