John Buckle 12:23 row
3,195
Meters
12:23.0
Time
1:56.2
Pace
212
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 179 |
March 19, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,195 | 1:56.2 | 223 | 1027 | 212 | 26 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 25 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 27 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 27 |
| 11:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
| 12:23.0 | 102 | 1:52.7 | 244 | 1095 | 7 | 26 |
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Workout Graph
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