John Buckle 40:30 row
10,377
Meters
40:30.0
Time
1:57.0
Pace
690
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 183 |
March 29, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,377 | 1:57.0 | 218 | 1022 | 690 | 26 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
| 14:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 |
| 15:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 18:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 19:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 |
| 20:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 |
| 21:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 |
| 22:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 27 |
| 23:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 28 |
| 24:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 27 |
| 25:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 |
| 26:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
| 27:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
| 29:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 30:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 31:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 32:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
| 33:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 34:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
| 35:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 36:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 37:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
| 38:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
| 39:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 |
| 40:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 25 |
| 40:30.0 | 133 | 1:52.7 | 244 | 1080 | 9 | 22 |
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Workout Graph
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