John Buckle 3000m row
3,000
Meters
11:21.4
Time
1:53.5
Pace
210
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 170 |
April 11, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1109 | 210 | 27 |
| 2:19.1 | 600 | 1:55.9 | 225 | 1061 | 41 | 27 |
| 2:18.1 | 1,200 | 1:55.0 | 230 | 1068 | 41 | 27 |
| 2:18.7 | 1,800 | 1:55.5 | 227 | 1064 | 41 | 27 |
| 2:16.2 | 2,400 | 1:53.5 | 239 | 1110 | 42 | 28 |
| 2:09.4 | 3,000 | 1:47.8 | 279 | 1251 | 45 | 27 |
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Workout Graph
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