John Buckle 40:30 row
10,433
Meters
40:30.0
Time
1:56.4
Pace
700
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 175 |
April 18, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,433 | 1:56.4 | 222 | 1037 | 700 | 25 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 27 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 27 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 11:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 26 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 27 |
| 14:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
| 18:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 19:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
| 21:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 |
| 22:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 25 |
| 23:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 25:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 |
| 26:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 27:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 26 |
| 29:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 27 |
| 30:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
| 31:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
| 32:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
| 33:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
| 34:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 28 |
| 35:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
| 36:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
| 37:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 27 |
| 38:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 27 |
| 39:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 26 |
| 40:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 27 |
| 40:30.0 | 141 | 1:46.3 | 291 | 1200 | 10 | 26 |
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Workout Graph
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