John Buckle 3000m row
3,000
Meters
11:10.9
Time
1:51.8
Pace
214
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 176 |
April 24, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.9 | 3,000 | 1:51.8 | 250 | 1148 | 214 | 26 |
| 2:18.7 | 600 | 1:55.5 | 227 | 1064 | 41 | 27 |
| 2:16.5 | 1,200 | 1:53.7 | 238 | 1107 | 42 | 26 |
| 2:15.9 | 1,800 | 1:53.2 | 241 | 1112 | 42 | 26 |
| 2:13.6 | 2,400 | 1:51.3 | 254 | 1158 | 43 | 27 |
| 2:06.3 | 3,000 | 1:45.2 | 300 | 1311 | 46 | 27 |
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Workout Graph
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