John Buckle 45:00 row
11,476
Meters
45:00.0
Time
1:57.6
Pace
770
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 174 |
April 27, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,476 | 1:57.6 | 215 | 1026 | 770 | 25 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 25 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 24 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 |
| 12:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 24 |
| 14:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 |
| 16:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 24 |
| 22:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 |
| 28:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 26 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 26 |
| 32:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 26 |
| 34:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 26 |
| 36:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 |
| 38:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 27 |
| 40:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 26 |
| 42:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 26 |
| 44:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 26 |
| 45:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
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Workout Graph
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