John Buckle 40:30 row
10,491
Meters
40:30.0
Time
1:55.8
Pace
713
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 173 |
May 05, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,491 | 1:55.8 | 225 | 1056 | 713 | 25 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 26 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 26 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 25 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 26 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 25 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 |
| 14:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 26 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 26 |
| 18:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 26 |
| 20:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 26 |
| 22:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 26 |
| 24:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 25 |
| 26:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 26 |
| 28:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 25 |
| 30:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 26 |
| 32:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 25 |
| 34:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 26 |
| 36:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 26 |
| 38:00.0 | 532 | 1:52.7 | 244 | 1110 | 37 | 26 |
| 40:00.0 | 559 | 1:47.3 | 283 | 1260 | 42 | 26 |
| 40:30.0 | 145 | 1:43.4 | 316 | 1320 | 11 | 26 |
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Workout Graph
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