John Buckle 20:30 row
5,630
Meters
20:30.0
Time
1:49.2
Pace
417
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 181 |
May 21, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,630 | 1:49.2 | 269 | 1220 | 417 | 27 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 94 | 27 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 27 |
| 15:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 27 |
| 20:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 111 | 28 |
| 20:30.0 | 154 | 1:37.4 | 379 | 1560 | 13 | 30 |
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Workout Graph
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